<±è´ë±ÕÀÇ ºñÁî´Ï½º ¿µ¾î Ç¥Çö°ú ´Ü¾î>a lazy hairstyle

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  • ÀÔ·Â 2015-09-03 14:43
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¿äÁîÀ½Àº ¹æ¼Û °³Æí½ÃÁðÀÔ´Ï´Ù. ÇÊÀÚ°¡ ÁøÇàÇÏ°í ÀÖ´Â ±è´ë±Õ ÅäÀÍÅ·¿¡µµ ±Ý¹ßÀÇ ¿ø¾î¹Î ¾Ö¹Ì°¡ »õ·Î °øµ¿ÁøÇàÀÚ(Co Host)·Î µé¾î¿Ô½À´Ï´Ù. »õ·Î °°ÀÌ ÁøÇàÇÏ´Â ºÐÀÌ ¿À¸é »õ·Î¿î Ç¥Çö°ú ´Ü¾îµéÀ» ¹è¿ì°Ô µË´Ï´Ù. ¿À´ÃÀº ¾Ö¹Ì¿Í ´ëÈ­¸¦ ³ª´©´Ù°¡ ³ª¿Â µÎ °¡Áö Ç¥ÇöÀ¸·Î °øºÎÇØ º¾½Ã´Ù.

¿äÁîÀ½Àº ¶óµð¿À¿Í TV¸Åü°¡ °áÇÕÇÏ´Â °æ¿ìµµ À־ TV¿¡ ³ª°¡´Â »ý¹æ¼ÛÀÏ ¶§´Â Á¤¸» ¸ÚÁö°Ô ¸Ó¸®³¡ºÎÅÍ ¹ß³¡±îÁö Àß Â÷·ÁÀԱ⵵ ÇÕ´Ï´Ù. ±×·¯³ª »ç¶÷ÀÌ ´Ã ±×·² ¼ö´Â ¾ø½À´Ï´Ù. ¾Æħ¿¡ ´Ê°Ô ÀϾ´Âµ¥ Àϵµ ¸¹¾Æ¼­ »¡¸® Ãâ±ÙÇØ¾ß ÇÏ´Â °æ¿ì¿£, ÁغñÇÒ ½Ã°£ÀÌ ¾ø½À´Ï´Ù. ¿À´ÃÀº ½Ã°£¿¡ Âѱâ´Â ¿©¼º Á÷ÀåÀεéÀ» À§ÇÑ Ç¥Çö°ú ´Ü¾î¸¦ ÁغñÇß½À´Ï´Ù.

¿À´ÃÀÇ Ç¥Çö : a lazy hairstyle

¾Æħ¿¡ ´ÊÀáÀÚ´Ù°¡ ÀϾ ±ÞÈ÷ ¼¼¼ö¸¦ ÇÏ°í ¸Ó¸®¸¦ ²Ù¹Ð ½Ã°£ÀÌ ¾øÀ» ¶§ ÇÏ´Â °ÍÀÌ ·¹ÀÌÁö Çì¾î½ºÅ¸ÀÏ(a lazy hairstyle)ÀÔ´Ï´Ù. º¸Åë ¸Ó¸®¸¦ µÚ·Î ºø¾î¼­ ±ä ¸Ó¸®¸¦ ¸ð¾Æ¼­ ¸»ÃѸӸ®(pony tail)¸¦ ÇÕ´Ï´Ù. Àü³¯ ¹è¿ìó·³ ²Ù¹Ì°í ¿Ô´ø ¾Ö¹Ì°¡ ¿À´ÃÀº ·¹ÀÌÁö Çì¾î½ºÅ¸ÀÏ·Î ¿Ô½À´Ï´Ù. ´ÙÀ½ ¿¹¹®À» º¸¸é ÀÌÇØ°¡ ½¬¿öÁý´Ï´Ù.

Lazy hairstyles are my favorite.(Àú´Â ·¹ÀÌÁö ½ºÅ¸ÀÏÀ» ÁÁ¾ÆÇÕ´Ï´Ù)

If you hate spending time on your hair and simply never have the time, you might benefit from them.(´ç½ÅÀÌ ¸Ó¸®¿¡ ½Ã°£ ¾²´Â °ÍÀÌ ½È°í ±×Àú ½Ã°£ÀÌ ¾ø´Ù¸é, ÀÌ ½ºÅ¸ÀÏ·Î µµ¿òÀ» ¹ÞÀ» ¼ö ÀÖ½À´Ï´Ù)

¿À´ÃÀÇ ´Ü¾î : beauty sleep.(°Ç°­°ú ¾Æ¸§´Ù¿òÀ» ÁöÄÑ ÁÖ´Â) ÃæºÐÇÑ ¼ö¸é.

¹Ì³à´Â ÀáÀ» ÁÁ¾ÆÇÕ´Ï´Ù. ÃæºÐÇÑ ¼ö¸éÀ» ÃëÇØ¾ß ÇǺεµ ÁÁ¾ÆÁö°í °Ç°­ÇÑ ¾Æ¸§´Ù¿òÀ» °¡Áú ¼ö ÀÖ½À´Ï´Ù. ±×·¯·Á¸é beauty sleepÀ» ÃëÇØ¾ß ÇÏ´Â °ÍÀÔ´Ï´Ù. ÀÌ ´Ü¾î´Â ³²ÀÚ¿¡°Ôµµ Àû¿ëµÉ ¼ö ÀÖ½À´Ï´Ù.

I do need my beauty sleep.(³ª´Â Á¤¸» ÃæºÐÇÑ ¼ö¸éÀÌ ÇÊ¿äÇÏ´Ù.)

I try to stay energized by having a good breakfast and lots of beauty sleep.(³ª´Â µçµçÇÑ ¾Æħ ½Ä»ç¿Í ÃæºÐÇÑ ¼ö¸éÀ¸·Î ´Ã È°±âÂ÷°Ô Áö³»·Á°í ³ë·ÂÇÑ´Ù.)

°Ë»öÇØ º¸´Ï beauty sleepÀ¸·Î °Ç°­Çϱâ À§ÇÑ Á¶¾ðµéÀÌ ³ª¿À´õ±º¿ä. ÀÌ°ÍÀÌ ¿À´Ã Á¦°¡ ¿©·¯ºÐ²² µå¸®´Â ¼±¹°ÀÔ´Ï´Ù.

1. Listen to relaxation CDs. Æí¾ÈÇÔÀ» ÁÖ´Â À½¾ÇÀ» µéÀ¸¼¼¿ä.

2. Go to bed with a clean face. ¼¼¼öÇÏ°í ÁÖ¹«¼¼¿ä.

3. Stay away from super-salty foods and booze around bedtime. ÀÚ±â Àü¿¡ ³Ê¹« § À½½ÄÀ̳ª ¼úÀ» µå½ÃÁö ¸¶½Ê½Ã¿À

4. Sleep in complete darkness or as close as possible. ¿ÏÀüÈ÷ ±ô±ôÇÑ ¾îµÒ, ¾Æ´Ï¸é °¡´ÉÇÑ ÇÑ ¾ÆÁÖ ±ô±ôÇÑ °÷¿¡¼­ ÁÖ¹«¼¼¿ä.

5. No TV right before bed. ħ´ë ¹Ù·Î ¾Õ¿¡ TV¸¦ µÎÁö ¸¶½Ê½Ã¿À!

6. Read a pleasurable, slow-paced book. Try not to read anything over-stimulating, such as a mystery or suspense novel.

±âºÐ ÁÁÀº õõÈ÷ º¼ ¼ö Àִ åÀ» ÀÐÀ¸¼¼¿ä! ³Ê¹« ÀÚ±ØÀûÀÎ ¹Ì½ºÅ͸® ¼Ò¼³À̳ª ¼­½ºÆ潺 ¼Ò¼³À» ÀÐÁö ¸¶½Ê½Ã¿À. ±è´ë±Õ ¾îÇпø ´ëÇ¥
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