<±è´ë±ÕÀÇ ºñÁî´Ï½º ¿µ¾î Ç¥Çö°ú ´Ü¾î>Tone your body! (¸ö¸Å¸¦ ¸ÚÁö°Ô °¡²Ù¼¼¿ä)

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  • ÀÔ·Â 2019-01-24 14:16
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½Å³â¿¡ ¿îµ¿°èȹ ¼¼¿ì½Å ºÐ ¸¹ÀÌ °è½ÃÁÒ? Áö³­ÁÖ¿¡ ¾ÆÇÁ¸®Ä«TV ±è´ë±Õ ÅäÀÍÅ· ¹æ¼Û¿¡¼­ 2018³â ½ºÆ÷Ã÷¸ðµ¨ 1À§¸¦ ±â·ÏÇÑ ±è¹ÎÁÖ Å뿪»ç¿Í ¹Ú¼Ò¿î Å뿪»ç¸¦ ¸ð½Ã°í ¸ö¯ ¿µ¾î¸¦ ¹æ¼ÛÇØ ºÃ½À´Ï´Ù. ¿îµ¿ÇÏ´Â »ç¶÷µéÀÌ ¾µ ¸¸ÇÑ Àç¹ÌÀִ ǥÇöµéÀ» µë»Ò µå¸³´Ï´Ù.

¿ì¼± ¿À´ÃÀÇ Ç¥ÇöÀÔ´Ï´Ù.

¿À´ÃÀÇ Ç¥Çö : Tone your body!(¸ö¸Å¸¦ ¸ÚÁö°Ô °¡²Ù¼¼¿ä!)

(ex) This is a good exercise for toning up the thighs.(ÀÌ°ÍÀº ´ç½ÅÀÇ ³ÐÀû´Ù¸®¸¦ °­È­Çϱâ À§ÇÑ ÁÁÀº ¿îµ¿ÀÌ´Ù.)

(ex) If you tone a part of the body, you make it firmer and stronger, usually by doing physical exercise.(´ç½ÅÀÌ ¸ö ÀϺθ¦ toneÇÑ´Ù´Â °ÍÀº º¸ÅëÀº ½Åü ¿îµ¿À» ÇØ ´ç½Å ¸öÀÇ ±× ºÎºÐÀ» ´Ü´ÜÇÏ°í °­ÇÏ°Ô ¸¸µç´Ù´Â °ÍÀÔ´Ï´Ù.)

ÀÎÅͳݿ¡ ´ç½ÅÀÇ ¸öÀ» ¸ÚÁö°Ô ¸¸µé±â À§ÇÑ È¿°úÀûÀÎ ¿îµ¿µé(Effective Exercises for Toning Your Body)ÀÌ ³ª¿É´Ï´Ù. ÁÖ·Î plank(Ç÷©Å©), push-ups(ÆȱÁÇôÆì±â), abs(¹è±ÙÀ° ¿îµ¿), thighs(³ÐÀû´Ù¸® ¿îµ¿), buttocks(¾ûµ¢ÀÌ ¿îµ¿), waist(Ç㸮 ¿îµ¿)¸¦ ¹ø°¥¾Æ°¡¸é¼­ ÇÏ´Â °ÍÀ» º¸¿©ÁÖÁÒ. ÀÚ, ÀÌÁ¦ ½ºÅ丮·Î ¿îµ¿¿µ¾î Ç¥Çö ¹®ÀåµéÀ» ÀÍÇôº¸ÁÒ!

¹ú½á 1¿ù 24ÀÏÀÔ´Ï´Ù.(It¡¯s January 24th 2019 today.) ¿ÃÇØ 1¿ù 1ÀÏ ÀÌÈÄ 3ÁÖ°¡ Áö³ª°¬½À´Ï´Ù.(Three weeks have passed since Day 1 this year.) ¿îµ¿°èȹÀ» ¼¼¿ü´Âµ¥ ¹ú½á ÀÛ½É3ÀÏÀ̶ó°í¿ä?(Can¡¯t you stick to anything?) Åë°è¿¡ µû¸£¸é ¿ì¸® Áß¿¡ 75%°¡ ÇコŬ·´¿¡ ȸ¿øµî·ÏÀ» Çسõ°í ÃÑ 6¹ø Á¤µµ °£´Ù°í ÇÕ´Ï´Ù.(Statistics show that 75% of us who join a gym end up going a grand total of six times.) ÀÚ, ÀÌÁ¦ óÀ½ºÎÅÍ ´Ù½Ã ½ÃÀÛÇÒ ¶§ÀÔ´Ï´Ù!(It¡¯s time to start over!) - ÀÌ Ç¥Çö¿¡¼­ start over´Â óÀ½ºÎÅÍ ´Ù½Ã ½ÃÀÛÇÏÀÚ´Â ÀǹÌÀÔ´Ï´Ù.

´ç½ÅÀº ²À ÇコŬ·´¿¡ °¥ ÇÊ¿ä´Â ¾ø½À´Ï´Ù.(You don¡¯t need to join a gym.) ´ç½ÅÀº ½ºÄõÆ®, ÆȱÁÇôÆì±â µîÀÇ ¸Ç¼Õ¿îµ¿À» ÇÒ ¼ö ÀÖ½À´Ï´Ù.(You can do strength training with your own bodyweight, squats, push-ups, etc.) µÎ »ç¶÷ÀÌ È¥ÀÚº¸´Ù ÁÁÀ¸´Ï ¿îµ¿Çϴ ģ±¸¸¦ °¡Á® º¸¼¼¿ä.(Two is better than one, so have a workout buddy.) °³ÀÎÀûÀ¸·Î Àú´Â ¿Â¶óÀÎ ¿îµ¿°ú ºñµð¿À¸¦ º¸¸é¼­ µû¶ó ÇÏ´Â °ÍÀ» ÁÁ¾ÆÇÕ´Ï´Ù.(Personally, I really love online workouts and videos.)

¿À´ÃÀÇ ´Ü¾î : exercise(¿îµ¿, ÀÌ¿ëÇÏ´Ù)

¿À´ÃÀÇ Å׸¶°¡ ¿îµ¿À̾ exercise¸¦ ¿À´ÃÀÇ ´Ü¾î·Î »Ì¾ÆºÃ½À´Ï´Ù. ÀÌ ´Ü¾î´Â ¿îµ¿ÀÇ Àǹ̰¡ ÀÖ½À´Ï´Ù. ¶Ç °³ µîÀ» »êÃ¥½ÃÅ°°í ¿îµ¿½ÃÅ°´Ù´Â µ¿»ç·Î »ç¿ëÇÒ ¼öµµ ÀÖ½À´Ï´Ù.

Now she¡¯s retired she spends most evenings exercising her dog.(±×³à°¡ Áö±Ý ÀºÅðÇßÀ¸¹Ç·Î Àú³áÀ» Àڱ⠰³¸¦ ¿îµ¿½ÃÅ°¸é¼­ º¸³½´Ù.)

±×·±µ¥ ÀÌ ´Ü¾î°¡ ¹«¾ð°¡¸¦ »ç¿ëÇÏ´Ù(use something)´Â Àǹ̷ΠÀÚÁÖ ¾²ÀÔ´Ï´Ù!

(ex) I exercised my democratic right by not voting in this election.(³ª´Â À̹ø ¼±°Å¿¡ ÅõÇ¥ÇÏÁö ¾ÊÀ½À¸·Î½á ³ªÀÇ ¹ÎÁÖÁÖÀÇÀûÀÎ ±Ç¸®¸¦ Çà»çÇÕ´Ï´Ù.)

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